Self-harm and suicidal tendencies are serious indicators of underlying emotional or
mental health issues. Self-harm refers to the deliberate infliction of harm on oneself
without the intent to die, often as a way to cope with overwhelming emotions.
Suicidal tendencies involve thoughts, feelings, or behaviors related to ending one’s
own life, ranging from fleeting thoughts to detailed plans. Both require professional
help and support.
Creating a safety plan is crucial for individuals at risk. First, identify triggers and
warning signs. These could be feelings of hopelessness, social isolation, or sudden
changes in behavior. Next, develop coping strategies to manage these feelings. These
may include engaging in calming activities like listening to music or going for a walk.
It’s also important to identify supportive contacts. These can be friends, family, or
mental health professionals who can provide support during a crisis. Share your safety
plan with them and ensure they know how to help you. Lastly, include emergency
contacts in your plan. This could include local crisis hotlines or mental health services
that can provide immediate assistance during a crisis.
Counseling plays a vital role in this process, providing a safe space to explore feelings
and develop coping skills. In counseling, safety planning is often a collaborative
process between the counselor and the individual. The counselor helps the individual
identify their triggers and warning signs of suicidal thoughts or self-harm and assists
them in developing strategies to cope with these feelings. The plan typically includes
identifying supportive friends, family members, or mental health professionals who
can be contacted during a crisis. It may also include strategies such as engaging in
distracting activities, practicing relaxation techniques, or accessing professional help
through hotlines or emergency services.
Counseling plays a crucial role in supporting individuals in creating and
implementing a safety plan. It provides a safe and non-judgmental space for
individuals to explore their thoughts and feelings, develop coping skills, and build a
support network. Additionally, counseling can help individuals address underlying
issues contributing to their suicidal thoughts or self-harm behaviors, such as
depression, anxiety, or trauma.
Overall, safety planning and counseling are essential tools for managing mental health
crises, promoting well-being, and ensuring individuals get the help they need. Seek
professional help, if you or someone you know is at risk of self-harm or suicidal

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